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Starts from only $5 per night per person

Yoga and Meditation

yoga1Welcome to the world of spirituality, Yoga and Meditation! This is the only hostel in Nepal which is introducing Yoga and meditation for shoestring backpackers, a demanded way to spiritual and well being, in budget. Yoga and Meditation is believed to be deeply rooted in the Nepalese soil and since centuries the ascetics have been meditating on the hills and himlayas of this country to attain the state of nirvana. One who comes to this country and stays in this backpackers hostel, has to experience Yoga and meditation which is once in a life opportunity!

Yoga and Meditation is believed to be deeply rooted in the Nepalese soil and since centuries the ascetics have been meditating on the hills and himlayas of this country to attain the state of nirvana. One who comes to this country and stays in this backpackers hostel, has to experience.

Yoga and Meditation Packages

  • 15 hours package
  • 30 hours package
  • 75 hours package
  • 100 hours package
  • Hourly based class

Rates and timings

Please email us to find out about the Yoga and meditation rates offered at Dormitory Nepal. Group discounts are available and for group size of 3 or more.

Timing: 9:00 A.M Days: Monday and Thursday (Timings are flexible and can be adjusted accordingly)

About yoga guru

Premananda Guru is registered and certified Yoga and meditation guru and only Yoga psychologist in Nepal. He is a M.A in Yoga psychology from Bihar Yoga Bharati (the first Yoga University in the world), India. He has been practicing and teaching yoga and meditation for past 15 years.

The main approach of teaching Yoga and meditation by Guru Premananda is based upon Psycho Yogic Approach (PYA); a body to mind and mind to body approach, for total well being, which means physical, soul and spiritual. He also holds profound knowledge on natural healing method, known also and naturopathy. He is also awarded with the name of Karma Sannyasin by his Guru Paramhamsa Niranjannanda Saraswati of Bihar Yoga tradition. Guru Premananda’s current teachings include the students of Cornell University, NewYork at Cornell Nepal study programme, Kirtipur.